| Product Report | |
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An interactive, menu-based DVD hosted by Andrea DuCane, Senior RKC and accompanied by Kristann Heinz, MD, RKC and Nicole DuCane, RKC, The Kettlebell Goddess Workout (DVD) is a 2hr 25-minute video that delivers kettlebell program for women. This includes authentic kettlebell workouts, plus cool downs and stretches, intended for energy, well being, strength and desired figure. Women can choose from a wide variety of upper body, lower body, abs and cardio workouts. These can be mixed and matched to create a customized training program. One can also choose to simply follow along with a complete, targeted session. |
| Feedback & Overview | |
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Actual Customer Feedback:
“This DVD not only has workout routines for you but they are also divided up into the different target areas so you can decide which body part you'd like to work on for the day. I'm so glad my husband told me about this new DVD. This will be great for getting back to my pre-pregnancy weight. Thank you, Andrea, for all the routines wrapped up in ONE DVD!”
“A very informative dvd. I like the interactive approach which means you can tailor each workout to suit your personal needs as well as having a general workout if you want to an all over body challenge.”
“As a martial artist and certified physical fitness instructor, I find that this workout is absolutely the best! Thank you for putting it together and presenting it in such an easy-to-follow manner for the rest of us to enjoy! Thanks!”
Based on reviews, those who tried the kettlebell reportedly had an near, if not, a 100% product satisfaction and increase in strength, endurance, agility and balance, as well as fat loss and well-defined body tone. Both muscular and cardiovascular system were challenged with dynamic, total-body movements. |
| Product Details | |
| Company Info: | Pavel Tsatsouline is a major proponent of the traditional Russian fitness tool, the kettlebell, as an exercise and strengthening tool. He is a fitness instructor and a nationally ranked kettlebell competitor in the former Soviet Union. Pavel's publisher is Dragon Door, owned by John Ducane. Dragon Door is a website and publishing company generally focused on martial arts and related sports, but also catering to general health, fitness, weight loss, and stress management. |
| Product Specifications: | The DVD contains a 2hr 25-minute work-out video, hosted by Andrea DuCane, Senior RKC and accompanied by Kristann Heinz, MD, RKC and Nicole DuCane, RKC. |
| Price: | DVD: US$29.95 |
| Return Policy: | 265 days |